* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Georgia', 'Times New Roman', serif;
    line-height: 1.7;
    color: #2c3e50;
    background-color: #fafafa;
}

.ad-disclosure {
    background-color: #fff3cd;
    color: #856404;
    text-align: center;
    padding: 8px 16px;
    font-size: 13px;
    border-bottom: 1px solid #ffeaa7;
}

.nav-minimal {
    background-color: #ffffff;
    border-bottom: 1px solid #e8e8e8;
    padding: 20px 0;
    position: sticky;
    top: 0;
    z-index: 100;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-size: 22px;
    font-weight: 600;
    color: #2c3e50;
    text-decoration: none;
    letter-spacing: -0.5px;
}

.nav-links {
    display: flex;
    gap: 32px;
}

.nav-links a {
    color: #555;
    text-decoration: none;
    font-size: 15px;
    transition: color 0.3s;
}

.nav-links a:hover {
    color: #27ae60;
}

.editorial-content {
    max-width: 100%;
    margin: 0 auto;
    background-color: #ffffff;
}

.article-hero {
    position: relative;
    margin-bottom: 60px;
}

.hero-image-container {
    width: 100%;
    height: 600px;
    overflow: hidden;
    background-color: #e8f5e9;
}

.hero-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.article-header-text {
    max-width: 800px;
    margin: 0 auto;
    padding: 60px 24px 0;
    text-align: center;
}

.article-header-text h1 {
    font-size: 42px;
    line-height: 1.3;
    margin-bottom: 20px;
    color: #1a1a1a;
    font-weight: 700;
}

.article-subtitle {
    font-size: 20px;
    color: #666;
    font-style: italic;
    line-height: 1.5;
}

.article-body {
    padding: 40px 24px 80px;
}

.content-narrow {
    max-width: 680px;
    margin: 0 auto;
}

.content-narrow p {
    font-size: 18px;
    line-height: 1.8;
    margin-bottom: 24px;
    color: #333;
}

.opening-graf {
    font-size: 21px;
    line-height: 1.7;
    margin-bottom: 28px;
    color: #222;
}

.content-narrow h2 {
    font-size: 32px;
    line-height: 1.4;
    margin: 56px 0 24px;
    color: #1a1a1a;
    font-weight: 600;
}

.content-narrow h3 {
    font-size: 24px;
    line-height: 1.4;
    margin: 40px 0 20px;
    color: #2c3e50;
    font-weight: 600;
}

.content-narrow h4 {
    font-size: 20px;
    margin: 32px 0 16px;
    color: #2c3e50;
    font-weight: 600;
}

.inline-image-section {
    margin: 48px 0;
}

.inline-img {
    width: 100%;
    height: auto;
    border-radius: 4px;
    background-color: #f0f0f0;
    object-fit: cover;
}

.image-caption {
    font-size: 15px;
    color: #777;
    margin-top: 12px;
    font-style: italic;
    text-align: center;
}

.insight-box {
    background-color: #f8f9fa;
    border-left: 4px solid #27ae60;
    padding: 28px 32px;
    margin: 40px 0;
    border-radius: 2px;
}

.insight-box h3 {
    margin-top: 0;
    font-size: 22px;
    color: #1a1a1a;
}

.insight-box ul {
    list-style-position: inside;
    margin-top: 16px;
}

.insight-box li {
    margin-bottom: 12px;
    font-size: 17px;
    line-height: 1.6;
}

.testimonial-inline {
    background-color: #fff;
    border: 1px solid #e0e0e0;
    padding: 32px;
    margin: 48px 0;
    border-radius: 4px;
}

.testimonial-text {
    font-size: 20px;
    font-style: italic;
    line-height: 1.7;
    color: #2c3e50;
    margin-bottom: 16px;
}

.testimonial-author {
    font-size: 16px;
    color: #666;
    font-weight: 600;
}

.benefits-list {
    list-style-position: outside;
    margin-left: 24px;
    margin-top: 20px;
}

.benefits-list li {
    margin-bottom: 14px;
    font-size: 18px;
    line-height: 1.7;
}

.cta-inline {
    background: linear-gradient(135deg, #27ae60 0%, #229954 100%);
    color: #ffffff;
    padding: 40px;
    margin: 56px 0;
    border-radius: 8px;
    text-align: center;
}

.cta-text {
    font-size: 24px;
    margin-bottom: 20px;
    font-weight: 600;
}

.cta-link {
    display: inline-block;
    background-color: #ffffff;
    color: #27ae60;
    padding: 14px 36px;
    text-decoration: none;
    border-radius: 4px;
    font-weight: 600;
    font-size: 17px;
    transition: transform 0.2s, box-shadow 0.2s;
}

.cta-link:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.ingredient-highlight {
    background-color: #f0f8f4;
    padding: 40px 32px;
    margin: 48px 0;
    border-radius: 6px;
}

.ingredient-highlight h3 {
    margin-top: 0;
    text-align: center;
    font-size: 26px;
    margin-bottom: 32px;
}

.ingredient-grid {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.ingredient-item {
    background-color: #ffffff;
    padding: 24px;
    border-radius: 4px;
    border: 1px solid #d5e8dc;
}

.ingredient-item h4 {
    margin-top: 0;
    margin-bottom: 12px;
    color: #27ae60;
    font-size: 19px;
}

.ingredient-item p {
    margin: 0;
    font-size: 16px;
    line-height: 1.6;
    color: #555;
}

.programs-section {
    margin: 64px 0;
    display: flex;
    flex-direction: column;
    gap: 32px;
}

.program-card {
    background-color: #ffffff;
    border: 2px solid #e8e8e8;
    border-radius: 8px;
    overflow: hidden;
    position: relative;
}

.program-card.featured {
    border-color: #27ae60;
    box-shadow: 0 8px 24px rgba(39, 174, 96, 0.12);
}

.popular-badge {
    position: absolute;
    top: 16px;
    right: 16px;
    background-color: #27ae60;
    color: #ffffff;
    padding: 6px 16px;
    border-radius: 20px;
    font-size: 13px;
    font-weight: 600;
    z-index: 10;
}

.program-header {
    padding: 28px 32px;
    background-color: #f8f9fa;
}

.program-header h3 {
    margin: 0 0 8px 0;
    font-size: 26px;
    color: #1a1a1a;
}

.program-duration {
    font-size: 15px;
    color: #666;
    margin: 0;
}

.program-image-container {
    width: 100%;
    height: 280px;
    overflow: hidden;
    background-color: #e8f5e9;
}

.program-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.program-content {
    padding: 32px;
}

.program-content > p {
    font-size: 17px;
    margin-bottom: 24px;
    color: #555;
}

.program-features {
    list-style-position: inside;
    margin-bottom: 28px;
}

.program-features li {
    padding: 10px 0;
    border-bottom: 1px solid #f0f0f0;
    font-size: 16px;
    color: #444;
}

.program-features li:last-child {
    border-bottom: none;
}

.program-pricing {
    text-align: center;
    margin-top: 32px;
    padding-top: 24px;
    border-top: 2px solid #f0f0f0;
}

.price {
    font-size: 32px;
    font-weight: 700;
    color: #27ae60;
    margin-bottom: 20px;
}

.select-program-btn {
    background-color: #27ae60;
    color: #ffffff;
    border: none;
    padding: 16px 40px;
    font-size: 17px;
    font-weight: 600;
    border-radius: 6px;
    cursor: pointer;
    transition: background-color 0.3s, transform 0.2s;
}

.select-program-btn:hover {
    background-color: #229954;
    transform: translateY(-2px);
}

.disclaimer-section {
    background-color: #fff9e6;
    border: 1px solid #f0e68c;
    padding: 28px 32px;
    margin: 56px 0;
    border-radius: 4px;
}

.disclaimer-section h4 {
    margin-top: 0;
    color: #856404;
    font-size: 18px;
}

.disclaimer-section p {
    font-size: 15px;
    line-height: 1.7;
    color: #666;
    margin: 0;
}

.references-section {
    margin: 56px 0;
    padding: 32px;
    background-color: #f8f9fa;
    border-radius: 4px;
}

.references-section h4 {
    margin-top: 0;
    font-size: 20px;
    margin-bottom: 20px;
}

.references-list {
    list-style-position: outside;
    margin-left: 24px;
}

.references-list li {
    margin-bottom: 16px;
    font-size: 14px;
    line-height: 1.6;
}

.references-list a {
    color: #27ae60;
    text-decoration: none;
}

.references-list a:hover {
    text-decoration: underline;
}

.modal {
    display: none;
    position: fixed;
    z-index: 1000;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.6);
    align-items: center;
    justify-content: center;
}

.modal-content {
    background-color: #ffffff;
    padding: 48px;
    border-radius: 8px;
    max-width: 540px;
    width: 90%;
    position: relative;
    max-height: 90vh;
    overflow-y: auto;
}

.modal-close {
    position: absolute;
    right: 24px;
    top: 24px;
    font-size: 32px;
    font-weight: 300;
    color: #999;
    cursor: pointer;
    line-height: 1;
}

.modal-close:hover {
    color: #333;
}

.modal-content h2 {
    margin-top: 0;
    margin-bottom: 28px;
    font-size: 28px;
    color: #1a1a1a;
}

.selected-program-display {
    background-color: #f0f8f4;
    padding: 20px;
    border-radius: 4px;
    margin-bottom: 28px;
}

.selected-program-display p {
    margin: 8px 0;
    font-size: 16px;
}

.contact-form .form-group {
    margin-bottom: 24px;
}

.contact-form label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    font-size: 15px;
    color: #333;
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: 12px 16px;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-size: 16px;
    font-family: inherit;
    transition: border-color 0.3s;
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: #27ae60;
}

.submit-btn {
    width: 100%;
    background-color: #27ae60;
    color: #ffffff;
    border: none;
    padding: 16px;
    font-size: 18px;
    font-weight: 600;
    border-radius: 6px;
    cursor: pointer;
    transition: background-color 0.3s;
}

.submit-btn:hover {
    background-color: #229954;
}

.site-footer {
    background-color: #2c3e50;
    color: #ecf0f1;
    padding: 60px 24px 24px;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 40px;
    margin-bottom: 40px;
}

.footer-section h4 {
    margin-bottom: 16px;
    font-size: 18px;
    color: #ffffff;
}

.footer-section p {
    font-size: 15px;
    line-height: 1.6;
    color: #bdc3c7;
    margin: 0;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: 12px;
}

.footer-links a {
    color: #bdc3c7;
    text-decoration: none;
    font-size: 15px;
    transition: color 0.3s;
}

.footer-links a:hover {
    color: #27ae60;
}

.footer-bottom {
    max-width: 1200px;
    margin: 0 auto;
    padding-top: 24px;
    border-top: 1px solid #34495e;
    text-align: center;
}

.footer-bottom p {
    font-size: 14px;
    color: #95a5a6;
    margin: 0;
}

.cookie-banner {
    display: none;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: #ffffff;
    border-top: 2px solid #e0e0e0;
    padding: 24px;
    z-index: 999;
    box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.1);
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 16px;
    align-items: center;
}

.cookie-content p {
    margin: 0;
    font-size: 15px;
    line-height: 1.6;
    color: #555;
    text-align: center;
}

.cookie-buttons {
    display: flex;
    gap: 12px;
}

.cookie-btn {
    padding: 10px 24px;
    border: none;
    border-radius: 4px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    transition: background-color 0.3s;
}

.cookie-btn.accept {
    background-color: #27ae60;
    color: #ffffff;
}

.cookie-btn.accept:hover {
    background-color: #229954;
}

.cookie-btn.reject {
    background-color: #e0e0e0;
    color: #555;
}

.cookie-btn.reject:hover {
    background-color: #d0d0d0;
}

@media (min-width: 768px) {
    .ingredient-grid {
        flex-direction: row;
        flex-wrap: wrap;
    }

    .ingredient-item {
        flex: 0 0 calc(50% - 12px);
    }

    .footer-content {
        flex-direction: row;
        justify-content: space-between;
    }

    .footer-section {
        flex: 1;
    }

    .cookie-content {
        flex-direction: row;
        justify-content: space-between;
    }

    .cookie-content p {
        text-align: left;
        flex: 1;
    }
}